That depends! Everyone has a unique and ideal sleep temperature, which is one of the main reasons people struggle to get deep, rejuvenating sleep on a consistent basis. Sleep studies show the ideal sleep temperature for optimal rest & recovery is 60-68ºF (15-20˚C). Ultimately, if you are unsure where to begin, start at 65°F (18˚C) and adjust up or down from there.
Remember, since everyone is different, it may take 2-3 weeks to find your own sweet spot.
With the OOLER Sleep System, you're able to adjust your schedule throughout the night using the OOLER app. Here are some tips on how to find your temperature sweet spot:
- Identify the current ambient temperature of your bedroom environment.
- Determine if you want to get in a cool bed or a warm bed. Create a schedule that starts 20 minutes prior to getting into bed that will change the temperature of your bed above or below the current ambient temperature by 3-5˚F (1-3˚C). The change in temperature will help trigger your brain to fall asleep faster.
- Four hours prior to your wake up time, add a temperature change event that sets the temperature of your pad back to your ambient room temperature.
- Finally, user the OOLER Warm Awake feature to gently wake you up.
It's also important to note that your temperature will change as the seasons change.
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